An Uplift Retreat · Vilamoura, Portugal
Four days of moving your body in the sunshine, eating delicious, nutritious food and connecting with like-minded members of our community.
Sold out · join the waitlistThe Retreat
Join us for 4 days and 3 nights of rejuvenation, fitness and relaxation in beautiful Vilamoura. Fancy moving your body in the sunshine, eating delicious and nutritious food, connecting with our community and exploring somewhere new? Then you're in the right place.
Optional daily sessions led by your Uplift coaches in our private indoor-outdoor gym.
Breakfast, a light lunch and dinner — plus dessert, obviously — prepared by our private chefs.
A scenic hike through the Portuguese hills, coastal walks and beach dips.
Yoga and guided ice-bath recovery sessions to truly unwind.
The Villa
Our private villa is your home for the retreat — sun-soaked terraces, a pool to chill beside and a stunning indoor-outdoor gym. Sign up with a friend and share, or come solo and be paired with a holiday roomie (you'll always share with the same sex).
There's also the option to reserve a private room entirely to yourself.
The Food
Our private chefs, Guy and Owen, are in-house for the whole retreat, cooking up nourishing, protein-rich meals that taste as good as they look. Every meal is served buffet style, so you choose exactly what goes on your plate — each one full of colour, flavour and goodness to keep you fuelled.
Breakfast and lunch are vegetarian but still packed with protein to power your training, with meat and fish at dinner — and dessert too, because food is meant to be enjoyed. Whatever your dietary requirements or allergies, just let us know and we'll take care of it.
The Workouts
All workouts are optional and every session can be adapted to you. There are two options each day — do both, just one, or skip them entirely. This is your retreat: if you'd rather explore the local area in your free time or simply chill by the pool while sessions are on, that's completely fine.
We'll offer full-body strength and sweat / conditioning workouts, plus more restorative yoga and recovery sessions — all in our incredible indoor-outdoor gym at the villa.
Your Days
A gentle rhythm of movement, nourishment, adventure and rest. Yours to dip in and out of as you please.
What's Included
Pricing
Sold out
Thank you — our May 2027 retreat (12–15 May) is now fully booked! Add your name to the waitlist for any cancellations, and to be first to hear about future dates — more dates coming soon.
Twin or triple, single-sex sharing.
A room entirely to yourself.
Good to Know
Breakfast, light lunch & dinner, all workouts, recovery sessions, welcome drinks & snacks, WiFi at the villa, bath & pool towels and toiletries. Laundry can be done by yourselves.
You'll need to arrive into Faro for us to collect you, however you plan on travelling to Portugal. If you arrive elsewhere in Portugal, you'll need to make your own way to the villa.
Flights aren't included and are your responsibility to organise. We're happy to advise on agents and booking platforms, but we can't book your flights for you.
The car journey is around 25–30 minutes from Faro airport to the villa, and is included in your price.
Of course. We'll be in touch after booking to discuss any dietary requirements or allergies and feed these back to Guy and the team so they're fully taken care of.
Absolutely — solo travel is amazing for the soul. You'll meet wonderful people and you won't regret it. You'll be paired with a holiday roomie of the same sex. Our final spaces are women-only — if you have any questions, just get in touch and we'll help.
Yes. Once you've paid your deposit we'll be in touch to organise your remaining payments. See the pricing section above for the schedule.
Our May 2027 retreat is fully booked, with more dates coming soon. Add your name to the waitlist and you'll be the first to know as soon as new dates go live — plus you'll get a heads-up about any cancellations on the May trip.
To secure your space it's a £250 deposit, which is non-refundable — this reserves your spot and lets us get everything booked. The remaining cost is then split to make it easier: 50% of the balance by December, and the final balance by 1st April.
If you need to cancel:
If something unexpected happens, you're welcome to transfer your space to someone else (same sex for shared rooms) — just let us know and we'll always do our best to help.
We don't provide travel insurance, but you'll need it to join us. We'll ask you to confirm by email that you've organised your own cover.
Active wear, comfortable clothes, trainers, swimwear and suncream are the essentials. Once you're booked we'll send over a full recommended packing list.
Our May 2027 retreat has sold out — thank you! Join the waitlist for any cancellations, and to hear first about future dates — more coming soon.
Join the waitlist