An Uplift Retreat · Vilamoura, Portugal
Four days of moving your body in the sunshine, eating delicious, nutritious food and connecting with like-minded members of our community.
Reserve your placeThe Retreat
Join us for 4 days and 3 nights of rejuvenation, fitness and relaxation in beautiful Vilamoura. Fancy moving your body in the sunshine, eating delicious and nutritious food, connecting with our community and exploring somewhere new? Then you're in the right place.
Optional daily sessions led by your Uplift coaches in our private indoor-outdoor gym.
Breakfast, a light lunch and dinner — plus dessert, obviously — prepared by our private chefs.
A scenic hike through the Portuguese hills, coastal walks and beach dips.
Yoga and guided ice-bath recovery sessions to truly unwind.
The Villa
Our private villa is your home for the retreat — sun-soaked terraces, a pool to chill beside and a stunning indoor-outdoor gym. Sign up with a friend and share, or come solo and be paired with a holiday roomie (you'll always share with the same sex).
There's also the option to reserve a private room entirely to yourself.
The Food
Our chefs, Guy and Owen, know how to serve a nutritious, tasty feast. Every meal is served buffet style, so you choose exactly what goes on your plate — each one full of colour and packed with goodness.
Breakfast and lunch are vegetarian, with meat and fish options at dinner — finished off with dessert, because food is meant to be enjoyed. Tell us about any dietary requirements or allergies and we'll take care of it.
The Workouts
All workouts are optional and every session can be adapted to you. There are two options each day — do both, just one, or chill by the pool instead.
We'll offer full-body strength and sweat / conditioning workouts, plus more restorative yoga and recovery sessions — all in our incredible indoor-outdoor gym at the villa.
Your Days
A gentle rhythm of movement, nourishment, adventure and rest. Yours to dip in and out of as you please.
What's Included
Pricing
Choose your room, then pay in full or spread the cost in instalments. A deposit secures your place.
Twin or triple allocation of the same sex — or book on with a friend! Just let us know and we'll pair you up.
Instalments: £250 deposit to secure your space. 50% of the remaining balance is due by 1st December, with the final payment by 1st April.
A room entirely to yourself.
Instalments: £350 deposit to secure your space. 50% of the remaining balance is due by 1st December, with the final payment by 1st April.
Good to Know
Breakfast, light lunch & dinner, all workouts, recovery sessions, welcome drinks & snacks, WiFi at the villa, bath & pool towels and toiletries. Laundry can be done by yourselves.
You'll need to arrive into Faro for us to collect you, however you plan on travelling to Portugal. If you arrive elsewhere in Portugal, you'll need to make your own way to the villa.
Flights aren't included and are your responsibility to organise. We're happy to advise on agents and booking platforms, but we can't book your flights for you.
The car journey is around 25–30 minutes from Faro airport to the villa, and is included in your price.
Of course. We'll be in touch after booking to discuss any dietary requirements or allergies and feed these back to Guy and the team so they're fully taken care of.
Absolutely — solo travel is amazing for the soul. You'll meet wonderful people and you won't regret it. You'll be paired with a holiday roomie of the same sex, or you can reserve a private room.
Yes. Once you've paid your deposit we'll be in touch to organise your remaining payments. See the pricing section above for the schedule.
We don't provide travel insurance, but you'll need it to join us. We'll ask you to confirm by email that you've organised your own cover.
Active wear, comfortable clothes, trainers, swimwear and suncream are the essentials. Once you're booked we'll send over a full recommended packing list.
Spaces are limited. Secure yours with a deposit today and we'll handle the rest.
Book your spot